Turkey Day Foods Your Skin Is Thankful For

Once again, it’s the time of year when we sit down to a meal with family and friends to celebrate the things for which we’re thankful. As you make your shopping list for Thanksgiving goodies, consider this: many of the foods you love on Turkey Day are just as good for your skin as they are for your belly!

Cranberry. Whether your taste buds prefer your turkey with cranberry or without, your skin can’t get enough of them—they’re a great source of antioxidants, which can prevent redness and inflammation, and slow the signs of aging. The powerful berry is a favorite in natural skin care, from Pangea’s Egyptian Geranium with Adzuki Bean and Cranberry Facial Scrub, which also has rosemary frankincense, and almond, to Melvita’s Extraordinary Day Cream for Dry Skin and Red Flower Essential Omega Fresh Berry Oil Serum, which also includes raspberry, strawberry, juniper berry, fir, rosemary and lavender.

 

 

Apple. We love fresh apples in the fall, and try to sneak them into our stuffing (and our pies!) every November. But there are other ways to sneak antioxidant-rich apples into your daily routine: Try Juice Beauty Organic Facial Wash, which also has honey, grape juice, olive oil, and carrot or John Masters Herbal Cider Hair Clarifier & Color Sealer.

 

 

 

 

Corn. No cornucopia is complete without corn in some form (you’ll definitely find cornbread on our table!). Corn is great for your skin, too. You can find it in John Masters Blood Orange and Vanilla Body Wash and Mandarin Maximum Moisturizer, and fructose made from corn is even in Afterglow’s Pure Soul Mascara, along with beeswax and rosemary.

 

 

 

Honey. We douse our cornbread in nature’s best sweetener, honey. But honey is also great for your skin—it has antibacterial properties, making it a great option for acne-prone or delicate skin, and it’s super moisturizing. No wonder it’s a favorite addition to natural skin care products, like Nature’s Bioactive Berry White Peat Exfoliant and Dr. Hauschka Rhythmic Night Conditioner.

 

 

 

Root vegetables. Iron-rich root veggies like carrots and beets are at their best in the fall. Red Flower’s French Lavender Purifying Body Wash includes sugar beets, and Cattier Beauty Concentrate is packed with organic carrot oil, naturally rich in Vitamin A.

 

 

 

Herbs. No turkey is complete without seasoning, and some Thanksgiving favorites are sage and rosemary. You can find both in Dr. Hauschka’s Rosemary Foot Balm, and rosemary is added to a number of products for its ability to tone and tighten skin.

 

 

 

 

 

Pumpkin. Our favorite way to end the Thanksgiving meal is with a big slice of pumpkin pie (and another slice for breakfast the next morning!). Packed with Vitamins A and C, pumpkin boosts the skin’s collagen supply and makes for a clear, bright complexion. Add them to your daily routine with Cattier’s Elixir Vegetal, Pangea Egyptian Calendula and Blood Orange Facial Cleanser, and Juice Beauty’s USDA Organic Facial Moisture Concentrate.

 

 

 

And don’t forget—once your Turkey Day meal is done, relax with a nice, long nap. Beauty sleep is great for your skin, too!

-Aleigh Acerni

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